I help busy adults build lasting strength, resilient joints, and youthful energy—so they can do more of what they love for decades, not just the next beach trip.

I’m Luke Rogers, a B.S.-trained Exercise Scientist turned longevity-focused coach. I’m motivated by how much confusing, one-size-fits-all advice floods the fitness world. Instead of chasing every shiny trend, I lean on solid exercise science and tailor each program to the individual—because real progress (and healthy joints) come from a plan built just for you.

1. Science First – Every rep, set, and macro target comes from peer-reviewed research, not trends.
2. Strength = Longevity – Functional strength, solid VO₂ max, and firm grip today translate to a more mobile, healthier life tomorrow.
3. Simplicity Wins – Three to four focused sessions beat seven grind-it-out days every time.
4. Feedback Loops – Weekly check-ins and tracking progress in app to keep your plan evolving with you.