To make longevity training practical and realistic for people who sit too long.

We live in a world built for convenience, not movement. Our bodies were never meant to sit all day and we’re paying the price in tightness, poor posture, metabolic syndrome and low energy.

I help busy professionals bridge that gap by building longevity from the inside out. Training your body to be strong, mobile, and metabolically resilient so you can perform at work, in the gym, and in life.

I believe longevity isn’t about chasing quick results or punishing workouts. It’s about creating consistency, the real keys to staying active and capable as you age.

Every plan I design is rooted in exercise science and built to last. Whether you’re in your 30s balancing work and family or in your 60s wanting to stay active and independent, my job is to help you build the foundation for adding decades of healthspan.

I’m Luke Rogers, originally from Portland, Oregon.

I moved to Kerrville to earn my Bachelor of Science in Exercise Science at Schreiner University, where I’ve spent the last few years studying movement, physiology, and what it truly means to build a body that lasts.

Alongside my studies, I pitched for the Schreiner baseball team and was a member of the university orchestra and audio engineering program — I play upright bass, guitar, and mix and master music.

Sports and movement have been a part of my life since childhood. From year-round athletics to strength training, fitness has always been the foundation of who I am. What drives me most now is helping others rediscover that same connection, to move, perform, and feel better every day.

Helping people go from pain, stiffness, or fatigue to confidence, strength, and energy is what gives me the most fulfillment.

When I’m not coaching or training, you can usually find me fishing, playing guitar, reading, or cheering on the Boston Red Sox.

My coaching is built around four pillars that form the foundation of lifelong movement and health:

1️⃣ Strength that Protects

Functional strength training goes beyond just muscle size. It’s about keeping your joints healthy, stabilizing your spine, and preventing injury. I combine hypertrophy and functional strength with the “joint-by-joint” approach so you can move freely and confidently.

2️⃣ Mobility that Lasts

Most people train in one plane of motion, forward and backward. Real movement happens in three. I use mobility and stability drills that teach your body to move through every angle, reducing pain, improving posture, and bulletproofing your joints.

3️⃣ Metabolic Health that Fuels You

Exercise isn’t just about burning calories, it’s about improving how your body uses energy. I teach strategies like Zone 2 and Zone 5 training, balanced macronutrients, and fiber-first nutrition to stabilize blood sugar, improve endurance, and extend healthspan.

4️⃣ Stress Resilience that Keeps You Young

Chronic stress accelerates aging more than most people realize. Through breathing, mobility, and nervous system regulation, I help clients reduce cortisol, improve sleep, and build stress tolerance so your body feels stronger, calmer, and younger.

Each client I work with gets a program that fits their life.