The Desk Worker Strength Kit
Your lower back hurts by 3pm. Your hips feel like rusty hinges. Your shoulders are always tight. This is what sitting 8+ hours a day does to your body — and stretching won't fix it.
Build the strength to reverse it in 20 minutes, 3x per week.
You've Already Spent Thousands on "Fixes" That Don't Work
Most desk workers in their 40s and 50s have already spent $5,000-15,000 trying to fix chronic pain:
- Physical therapy: $1,800-4,000
- Chiropractor: $1,600-7,200/year
- Ergonomic chairs: $500-2,000
- Standing desks: $400-1,500
- Weekly massages: $320-480/month
They all help... temporarily.
Here's the truth: Sitting 8+ hours a day weakens your glutes, rounds your shoulders, tightens your hip flexors, and destabilizes your core.
No amount of stretching, massages, or ergonomic gear fixes weak muscles. You need STRENGTH to fix it permanently.
Monthly Massages
4 sessions at $80-120 each. Feels amazing for 2-3 days. Then the pain returns. You're back on the table next week. Repeat forever.
This Strength Kit
Premium bands + app-based 8-week system to strengthen what sitting weakened. Fix the root cause permanently, not just mask symptoms temporarily.
Limited Stock Available
We only order band kits in small batches to maintain quality control. Once this batch sells out, you're waiting 2-3 weeks for the next shipment.
If you're serious about fixing your pain now (not in a month), order today.
What's Included in The Kit
Premium Physical Equipment
- 3 Fabric Loop Bands (light, medium, heavy) - for dormant glutes and tight hips
- 5 Resistance Bands with Handles + Door Anchor - for rounded shoulders and weak upper back
- Carry Bag - keeps everything organized for home, office, or travel
These aren't cheap Amazon bands. These are premium-grade, built to last years of consistent use.
Complete Digital Program
- 8-Week Progressive Program (loaded in coaching app, not just PDF)
- 20+ Exercise Video Library (form demos embedded in app)
- Progress Tracking (automatic in app - no spreadsheets)
- Priority Email Support (24-hour response)
- Private Community Access (Slack group with other desk workers)
- 2 Bonus Programs: 5-Minute Desk Break Routine + Travel Mobility Protocol
You get instant access to everything digital while you wait for bands to ship. Start learning the system today.
Who This Is For
Desk workers, remote professionals, and office workers in their 40s-50s who sit 8+ hours a day and feel:
The 8-Week Progressive System
This isn't random exercises. It's a progressive 8-week system designed specifically for desk workers who need to undo 8+ hours of sitting damage.
Activation
Wake up dormant glutes and stabilizers
Foundation
Build proper movement patterns
Progressive Load
Increase resistance and complexity
Integration
Full-body functional strength
Every Exercise Targets What Sitting Weakens
Glutes
Dormant from sitting all day - "gluteal amnesia"
Hip Flexors
Tight and shortened from constant flexion
Upper Back
Weak from hunching forward over keyboard
Core
Unstable and weak from poor posture
Why Not Just Buy Cheap Bands on Amazon?
$30 Amazon Band Kit
Random bands with no plan. You're left Googling "resistance band exercises" and doing random YouTube workouts. You quit after 2 weeks because you have no idea if you're making progress.
This $147 Complete System
Premium bands PLUS the exact 8-week system designed specifically for desk workers. You know exactly what to do each week, how to progress, and how to track results. App + community keep you accountable.
Common Questions
Nope. Everything you need is included in the kit. You can do the entire 8-week program at home, in your office, or even in a hotel room when traveling. No gym membership required.
3-5 business days within the US. You'll get instant access to the digital program (app, videos, bonuses, community) immediately after purchase while you wait for the physical bands to arrive.
If you have quality bands (fabric loops + bands with handles + door anchor), you can purchase just the digital program separately. Email us at lukerogerscoaching@gmail.com.com for that option.
However, most people don't have the right combination. Cheap latex bands snap. Single-loop bands don't provide enough variety. Bands without handles limit exercise options.
The complete kit ensures you have everything needed to follow the program correctly from day one.
These are premium-grade bands built to last years of consistent use, but if anything breaks or shows defects within the first year, email us and we'll send free replacements. No questions asked.
Absolutely. The program starts with light resistance and progression is built in week by week. Every exercise has video demos showing proper form. Plus you have community support and priority email access if you get stuck.
If you complete the program (minimum 3 workouts per week for 8 weeks) and don't feel stronger, more mobile, and less pain, email us for a full refund within 30 days. Keep the bands, keep the program access. No questions asked.
YouTube gives you random exercises with no progression plan. This is a complete 8-week system specifically designed for desk workers, with each week building on the last. Plus you get the premium equipment, app access for tracking, community support, and priority email help.
30-Day Money-Back Guarantee
Complete the program for 30 days. If you're not stronger, more mobile, and less pain, email us for a full refund. Keep everything - the bands, the program, the bonuses.
You literally can't lose.
Start Today. Feel the Difference By Next Week.
✓ Free US Shipping ✓ Instant Digital Access ✓ 1-Year Band Replacement Warranty