Blog posts
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Joint by Joint Training for Desk Workers: Mobil...
Sitting all day locks up hips, back, and shoulders. The joint-by-joint reset restores mobility where you need it and stability where it counts, plus a 10-min plan.
Joint by Joint Training for Desk Workers: Mobil...
Sitting all day locks up hips, back, and shoulders. The joint-by-joint reset restores mobility where you need it and stability where it counts, plus a 10-min plan.
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Grip Strength: The Longevity Marker You Can Train
Grip strength is a key longevity marker- every ~5 kg drop links to ~16% higher mortality. Build it with a sample exercise plan I provide to get the best ROI.
Grip Strength: The Longevity Marker You Can Train
Grip strength is a key longevity marker- every ~5 kg drop links to ~16% higher mortality. Build it with a sample exercise plan I provide to get the best ROI.
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Zone 2 Cardio: Boost VO₂ Max & Longevity
Discover why Zone 2 training is the low impact science-backed way to raise VO₂ max, burn fat, and extend your healthspan.
Zone 2 Cardio: Boost VO₂ Max & Longevity
Discover why Zone 2 training is the low impact science-backed way to raise VO₂ max, burn fat, and extend your healthspan.
