Train for Life
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Your Metabolism Isn't Broken From Aging — It's ...
Luke RogersSitting for most of the day slows metabolism, increases insulin resistance, and drains energy. This guide explains how to reverse the hidden effects of desk work with simple movement habits,...
Your Metabolism Isn't Broken From Aging — It's ...
Luke RogersSitting for most of the day slows metabolism, increases insulin resistance, and drains energy. This guide explains how to reverse the hidden effects of desk work with simple movement habits,...
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How Stress Accelerates Aging — and 3 Ways to Re...
Luke RogersFeeling drained after long workdays? It’s not just fatigue — it’s stress accelerating how your body ages. Discover how breathing, movement, and strength training can lower cortisol, restore balance, and...
How Stress Accelerates Aging — and 3 Ways to Re...
Luke RogersFeeling drained after long workdays? It’s not just fatigue — it’s stress accelerating how your body ages. Discover how breathing, movement, and strength training can lower cortisol, restore balance, and...
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Tight Muscles From Sitting? Why Strength Traini...
Luke RogersSit all day? Tight hips, back, or shoulders? Learn why strength training loosens tight muscles better than stretching and how to fix posture fast.
Tight Muscles From Sitting? Why Strength Traini...
Luke RogersSit all day? Tight hips, back, or shoulders? Learn why strength training loosens tight muscles better than stretching and how to fix posture fast.
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Core as the Foundation: Anti-Rotation Done Right
Luke RogersWhen most people think of core work, they picture crunches or sit-ups. Although the true job of your core isn’t flexing your spine, it’s protecting it.
Core as the Foundation: Anti-Rotation Done Right
Luke RogersWhen most people think of core work, they picture crunches or sit-ups. Although the true job of your core isn’t flexing your spine, it’s protecting it.
