Trusted by desk workers, students, and remote professionals
Feel Better in the Next 24 Hours — Even If You've Sat All Day
The 5-Minute Desk Reset is a science-backed routine that reduces tightness, improves posture, and boosts energy — without leaving your desk.
Loosen stiff hips, upper back, and neck in minutes
Reverse the metabolic slowdown from 8+ hours of sitting
Stand taller without forcing "perfect posture" all day
Feel energized by tomorrow — not after weeks of effort
★★★★★
"I do this every afternoon and my back pain is 80% better. Takes literally 5 minutes."
What's Inside the Reset
60-Second Tightness Test
Find your problem areas so you know exactly where to focus
5-Minute Movement Routine
Release stiff hips, upper back, and neck with targeted exercises
Bonus: 1-Minute Daily Checklist
Stay consistent even on your busiest workdays
Created by Luke Rogers
Exercise Scientist & Personal Trainer
I've helped desk workers, students, and remote professionals reduce pain and build lasting strength — without living in the gym. This reset is the exact routine I use with clients who sit 8+ hours a day.
Ready to Feel Better?
Get your free 5-minute reset now